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THE RAW FRUITS AND VEGETABLES THAT IMPROVE MENTAL HEALTH

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  Eating raw fruits and vegetables could boost mental health and assuage depressive symptoms, a new study suggests. Researchers at the University of Otago in New Zealand ...

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The best asparagus recipes

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  Make the most of the fresh and crunchy spears from 23 April Heat a pan wide enough to contain all of the asparagus in a single layer then add the butter followed by the ...

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The easiest recipes

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  Preparing ahead is the essence of any good food-gathering, and here Jane Lovett breaks it down into bitesize recipes that are simple to follow for any home cook Spinach...

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